Walk-and-Talk Therapy in Long Valley, NJ
Offered in the Spring and the Fall
You may have landed here because you...
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experience stress and anxiety and find relief in natural settings
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prefer a less formal approach to therapy
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struggle with sitting still for extended periods of time
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find it easier to concentrate and express yourself when you're in motion
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I'm happy you are here. Walk and Talk Therapy has been associated with increased creativity, improved mood, and enhanced cognitive function.
What is walk-and-talk psychotherapy?
Walk-and-talk therapy merges movement and nature with therapy. This holistic approach to mental health care facilitates movement of your muscles and the use of both sides of your body and brain. The wiring of your nervous system responds to this type of bilateral stimulation by inducing a relaxation response that grounds you- especially in nature.
How does walk-and-talk therapy work?
Following a thorough intake process, we will work together to find a location in Long Valley, New Jersey that feels right for your walk-and-talk session. Throughout the session, you'll have the chance to find movement that works for you and talk. I may introduce techniques like mindfulness to create a meaningful and supportive experience for you.
Walk-and-talk and confidentiality
We will engage in a thoughtful dialogue to explore the various aspects of confidentiality within walk- and- talk sessions. It's important to determine specific topics you may prefer to avoid discussing during these sessions. We will also discuss how we would handle any chance encounters with familiar faces.
Benefits of Walk-and-Talk Therapy?
The natural environment often provides a relaxed and open atmosphere, fostering a more casual and less intimidating setting than traditional office spaces. The physical activity involved can also contribute to stress reduction and the release of endorphins, promoting a positive impact on mental health.