Psychotherapy for a Well-Lived Life
Redefine What's Possible
A Bit About Therapy
When we allow ourselves to heal, we empower ourselves to explore our choices and make decisions that reflect who we truly are. Without it, we risk seeing ourselves only through the lens of our past, letting our experiences define us rather than shaping our own path.​
If you only focus on life as it is now, you may miss the chance to create something new. What if, instead of waiting for proof that life can be different, you started creating the life you actually want? Therapy helps you make this shift—because maybe the limits you’ve accepted aren’t really limits at all.
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Meet Our Psychotherapist
Welcome! I'm glad you are here.
Amanda Frudakis-Ruckel, LCSW, TCTSY-F, (she/her) is a psychotherapist based in Long Valley, New Jersey and the founder of Person-to-Person Psychotherapy and Counseling. She serves as a psychotherapist, Trauma Center Trauma Sensitive Yoga Facilitator, speaker, clinical supervisor, and contributor. ​​​
​My practice is proudly LGBTQ+ allied and grounded in trauma-informed care.
Learn More About Our High-Quality Psychological Services
“Life is not a problem to be solved, but a reality to be experienced.”
- Kierkegaard
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